5 Simple Stress-Relief Techniques Every New Mom Can do it at Home (Especially When You're Feeling Overwhelmed, Anxious, or Just Not Like Yourself) Disclaimer: I am writing this for informational and supportive purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing symptoms of postpartum depression or any mental health condition, please consult your doctor, therapist, or a qualified healthcare provider. You’re not alone, and help is available. New Baby, New Mom (Stress Relief Technique) Hey, Mama ❤ ️ First of all, deep breath. You’re doing something extraordinary right now raising a tiny human while navigating all the emotions, exhaustion, and changes that come with it. Whether you’ve just had your first baby or your third, being a new mom is HARD , and sometimes, that “baby bliss” people talk about doesn’t match what you're actually feeling. If you’re feeling more stressed than serene, you are n...
Created by Emma, creating a life with a purpose to flow like Koi Fish.